Monthly Archives: January 2014

Thursday, 1/9/14


After forcing myself to do a workout on Monday, the peak of my sickness was on Tuesday. Gave myself Tuesday and Wednesday to rest. Feeling almost normal today, so wanted to get back into a routine. Decided to go back … Continue reading

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Monday, 1/6/13


Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t … Continue reading

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Saturday, 1/4/13


Strength: A) Snatch to max (only one allowed miss) in 12 min then 1 single @ 90% of max every 60 sec x 3 sets Attempt 1 = 95# Attempt 2 = 100# Attempt 3 = 105# — https://vimeo.com/83388213 Attempt 4 … Continue reading

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Friday, 1/3/13


(AM before work) Strength: A) Snatch to Max in 12 min (3 misses allowed above 90%) then complete EMOM x 6min: 3 Touch and Go reps @ 60% * no straps on drop down sets Attempt 1 = 85# Attempt … Continue reading

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Thursday, 1/2/2014


Strength: A) CJ to max in 12 min (allow for 2 misses at 90% or above) then 75/2*3 sets, rest 90 sec between    *complete the drop down doubles touch and go Attempt 1 = 135# Attempt 2 = 145# Attempt … Continue reading

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