Monday, 3/31/14

Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks!

Stuck around after class to try out their metcon for the day:

“Snoopy Snow Cone Machine”
Complete as many rounds as possible in fourteen minutes of:
3 Hang Power Cleans (115/75)
6 Push Presses (115/75)
9 Deadlifts (115/75)
12 Lateral Bar Hops

I got through 12 rounds plus 3 additional HPCs. Got through each of the barbell sets UB; those PPs got tough toward the end.

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1 Response to Monday, 3/31/14

  1. noelnocas says:

    Female results from 3 past combines are up!

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