Author Archives: bex

Monday, 3/31/14


Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: “Snoopy Snow Cone Machine” Complete as many rounds as … Continue reading

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Friday, 3/28/14


Stuck around after class at CFSC to try out my second CF Open WOD of the year. Ouch. Those burpees were hella monotonous. CrossFit Games Open 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Bar-facing Burpees I finished in 17:15. … Continue reading

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Thursday, 1/9/14


After forcing myself to do a workout on Monday, the peak of my sickness was on Tuesday. Gave myself Tuesday and Wednesday to rest. Feeling almost normal today, so wanted to get back into a routine. Decided to go back … Continue reading

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Monday, 1/6/13


Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t … Continue reading

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Saturday, 1/4/13


Strength: A) Snatch to max (only one allowed miss) in 12 min then 1 single @ 90% of max every 60 sec x 3 sets Attempt 1 = 95# Attempt 2 = 100# Attempt 3 = 105# — https://vimeo.com/83388213 Attempt 4 … Continue reading

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Friday, 1/3/13


(AM before work) Strength: A) Snatch to Max in 12 min (3 misses allowed above 90%) then complete EMOM x 6min: 3 Touch and Go reps @ 60% * no straps on drop down sets Attempt 1 = 85# Attempt … Continue reading

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Thursday, 1/2/2014


Strength: A) CJ to max in 12 min (allow for 2 misses at 90% or above) then 75/2*3 sets, rest 90 sec between    *complete the drop down doubles touch and go Attempt 1 = 135# Attempt 2 = 145# Attempt … Continue reading

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Tuesday, 12/31/13


Strength: A) Snatch to max in 12 min (allow for 2 misses at 90% or above) Attempt 1 = 85# Attempt 2 = 90# Attempt 3 = 95#F Attempt 4 = 95#F Attempt 5 = 95# Attempt 6 = 100# … Continue reading

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Monday, 12/30/13


(AM before work) Strength: A) Snatch to max (allow for 4 misses @ 90% or above) in 12 min then 75/2, 80/2, 85/2, rest 90sec-2min between sets Attempt 1 = 95# — https://vimeo.com/82957584 Attempt 2 = 100# — https://vimeo.com/82957901 (that damn squat!) … Continue reading

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Thursday, 11/14/13


Weightlifting: A) Snatch Pull + Snatch: 85/2+2* 2 sets, 90/1+1*2 sets 85-95# (no squat on 95# — snatches felt shitty today) B) Clean Pull + Clean + Push Jerk: 80-85/1+1+1* 3 sets only 95# for three sets of C+PJ; nerve … Continue reading

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